Plantar Fascia Ball Massage, Muscle Relaxation, Foot Rolling, Yoga
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Muscle Relaxation:
By rolling a massage ball, you can effectively relax the muscles of the feet, calves, and thighs, alleviating muscle tension and pain caused by prolonged standing, walking, or exercising.
Meridian Unblocking:
The massage ball stimulates the meridians and acupoints on the soles of the feet, promoting blood circulation and helping to unblock the meridians and harmonize qi and blood, which can improve discomfort in various parts of the body.
Improving Flat Feet:
For those with flat feet, regularly using a massage ball for foot rolling exercises can strengthen the muscles of the soles and enhance the arch's support, thereby improving symptoms of flat feet.
Yoga Aid:
In yoga practice, the massage ball can serve as an auxiliary tool to help practitioners better achieve certain poses, enhancing balance and stability.